YOU...bethebestyoucan Counselling

Counselling gives you an
opportunity to explore
your feelings and express
them in a safe place..

Confidence for you...

Everyone at YOU...bethebestyoucan© considers your confidentiality to be extremely important. Your Counsellor will discuss how confidentiality will work for you at your first session, and an agreement will be made.

Counselling can help with... Counselling is used to help overcome a wide range of problems, including...
√ Addiction	√ Obsessive-compulsive disorder
√ Anger problems	√ Panic disorder
√ Anxiety	√ Personality disorder
√ Bereavement	√ Phobias
√ Body dysmorphic disorder	√ Post-traumatic stress disorder
√ Chronic fatigue syndrome	√ Psychotic disorders
√ Chronic pain	√ Relationship problems
√ Depression	√ Social phobia
√ Eating disorders
A long list and these are only a few! If you have a problem and think counselling can help you, contact us today.

Progressing from problems to solutions...

Your counsellor works on a basis of establishing achievable goals with effective solutions, and professional support; this is our promise at YOU...bethebestyoucan©

Counselling is a powerful tool to understanding and overcoming common psychological problems. The first step is for you to want to make that change.

Straightforward advice to help you feel like you again!

Cognitive Behavioural Therapy...

Our Counsellors use a form of therapy called Cognitive Behavioural Therapy, or CBT for short – not so much of a mouthful is it! It’s a school of therapy that helps people overcome their emotional problems.

√ Cognitive means mental processes like thinking, or your thoughts
√ Behaviour refers to everything that you do
√ Therapy is a word to describe the approach to overcome a problem, illness, or irregular condition

Basically CBT works on the concept that you feel the way you think. Therefore, CBT works on the principle that you can live more happily and have a productive life if you’re thinking in healthy ways.

This is a very simple explanation of CBT, but we like simple – simple works!

We’re happy to change appointments provided that you give at least 24 hours notice. There may be a charge for sessions that are missed, or cancelled on the day of your appointment.

Counselling Booking Fee (new clients only)	£30.00
Counselling 1 hour session	£40.00

We’ve no access to your financial information.

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www.you.uk.com
info@you.uk.com
Call Free On: + 44 (0)800 612 2878

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